A nurturing journey inward — this meditation invites you to meet and comfort your younger self with gentleness and care.

Through soothing guidance and calm visualization, you’ll reconnect with moments of innocence, hurt, and hope that still live within you.

You’ll be guided to listen, hold space, and bring compassion to the parts of you that once felt unseen or misunderstood.

It’s a reminder that healing the past isn’t about changing what happened — it’s about rewriting how you carry it.