Services
Therapy Sessions
Personalized psychological support for real-life challenges.
A Space for Reflection and Growth
Life can be complex, and at times, heavy to navigate. Therapy offers a safe, understanding space to process your experiences, find clarity, and create meaningful change.
In our sessions, we focus on awareness — understanding patterns, emotions, and beliefs — and building the tools you need to move forward with confidence and compassion.
What You Can Expect
Therapy with me is a collaborative process — not a one-sided dialogue. Together, we explore your thoughts and emotions with openness and curiosity.
My role is to listen, guide, and offer evidence-based support while holding space for your individuality and pace. Each session is tailored to your goals and grounded in science, empathy, and honesty.
My Approach to Healing
Every client brings a unique story and rhythm. My approach combines structure and softness — evidence-based methods like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance & Commitment Therapy (ACT), blended with mindfulness and reflection.
This allows us to explore both what you think and how you feel — connecting your inner world to your everyday life.
About the sessions
Inside the
Healing Process
Truly Personal
Every journey is unique. Therapy is never one-size-fits-all — it’s built around you, your story, and your pace.
Rooted in Stillness
Your Healing Journey
Healing doesn’t happen overnight — it unfolds. Together, we’ll set intentions, build awareness, and move forward step by step.
I listen with intention.
I guide with care.
I blindscience and soul.
Choose what works for you
Individual Therapy Session
One-on-one focus on your personal goals and challenges.
Confidential, tailored, and held in a safe, supportive environment.
Price: $79 / session
4-Session Package
Four individual sessions at a discounted rate — ideal for ongoing support and deeper transformation.
Price: $299 / 4 sessions